Rewrite your story and breathe into the life you truly deserve
Your Next Chapter Starts With One Conscious Breath
Breathe With Jessica Jane & Thyme For Healing
Your Next Chapter Starts Here
Hi, I’m Jessica Jane, founder of Thyme For Healing.
If you’ve been carrying the weight of the world, doing all the right things, yet still feel disconnected or unsure of who you are anymore...
you’re NOT alone.
I help women peel back the layers of who the world told them to be, so they can reconnect with themselves and live in alignment with the woman they were always meant to be.
I guide women back to their bodies, their voice, and a life that reflects their deepest essence, helping them remember their power and reclaim their joy.
It all begins with a single breath,
and a whisper from within that says… it’s time.
Breathe With Me
RISE & RETURN™
Breathwork - Virtual
1:1 Journey
Have you tried everything ... therapy, podcasts, green juice, late-night journaling, and still feel stuck? You look capable on the outside, but inside it’s survival mode: a tight chest, racing thoughts, chronic self-doubt, and a quiet ache that life is meant to feel richer than this.
If you’re purpose-driven and deeply caring, you may be exhausted from over-giving and overthinking. What you want is simpler: a clear, embodied path to calm your nervous system, release old stories, reignite confidence, and trust your inner wisdom again. A way to rise rooted in authentic power and return to the truest version of you, ready to live, love, and lead from wholeness, not hustle.
Book a private Breathwork Journey
from home
We’ll meet on Zoom for a personalized session tailored to what you’re moving through. I guide you through Circular Connected Breath (continuous, connected breathing), a technique that helps the body feel safe enough to unwind and the subconscious feel safe enough to speak. When the breath stays moving, the mind stops gripping so tightly, and what’s been buried can finally rise to the surface and move through.
Breathwork has the power to support healing on every level: mental, emotional, physical, and spiritual. Not because something outside of us is fixing us, but because the breath helps us access the wisdom and healing already living within.
This practice creates an opening to consciously explore non-ordinary states of consciousness in a safe and intentional way. In that in-between space, the breath can help us move stuck energy, suppressed emotions, and unresolved pain that may have been stored in the body for years. As those layers begin to soften and release, space is created for true healing, deeper awareness, and transformation.
Through breathwork, we can reconnect with parts of ourselves we may have lost touch with. We may feel deep self-love, peace, joy, bliss, or even a profound sense of connection to something greater than ourselves. A remembering that we are not separate. That we are connected.
Tears may come. Laughter may rise. Unexpected emotions, memories, or sensations may surface as we move through layers of conscious and unconscious conditioning, old patterns, and protective behaviors. And through it all, the breath becomes a guide, helping us return home to ourselves.
Session length: 90 minutes
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First 10–15 minutes: Check-in + intention (what’s coming up and what you want support with)
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Breathwork journey: 60 minutes
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Integration: Time at the end to ground, share what you experienced, and get your questions answered
Soft Landing™
Breathwork - Virtual
1:1 Session
Soft Landing is a 60-minute, trauma-sensitive breathwork experience for high anxiety, panic attacks, and that constant feeling of living in fight-or-flight.
If your mind races, your chest feels tight, or your body feels like it can’t fully relax, you don’t have to push through it here. This session is designed to help your system downshift and remember: you are safe in this moment.
Together, we’ll use gentle, guided breathing, grounding, and nervous system regulation techniques, with a focus on retraining your breathing patterns. When anxiety is high, the breath often becomes shallow, fast, or unconsciously held which can keep the body’s alarm system switched on. By practicing slower, fuller breathing and a steady exhale, we send your brain and body a clear signal of safety, helping activate the calming branch of your nervous system.
You’ll be supported the entire way with choice-based options to slow down, pause, or rest whenever you need. Most people leave feeling calmer, clearer, and more anchored, with simple tools they can use the next time anxiety rises.
If you’re craving relief and a soft place to land, you’re in the right place.
Inner Peace Portal
Welcome to my Inner Peace Portal, an on-demand sanctuary you can enter anytime, anywhere. Inside you will find a growing library of short, high-impact practices: a 19-minute Highest Timeline Script for quantum visioning, five-minute boosters like Balanced Breath and Morning Meditation, the deep-dive Within the Void journey, and energizing sessions such as Next Level Morning Breathwork. Each video blends conscious breathing, visualization, and soulful prompts that melt stress, lift your vibe, and drop you into calm clarity in under twenty minutes. Everything is prerecorded, so you can press play whenever you need a nervous-system reset, repeat your favorites as often as you like, and build a daily ritual that fits even the busiest life. Inner peace is never more than a click and a conscious breath away.
