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PRE :

• I suggest that you don’t eat or drink a lot within the hour or two prior to your session.

• Empty your bladder as you most likely won’t want to use the bathroom during your session.

• Dress in comfortable layers as your body temperature may change throughout your session.

POST :

• Drink lots of water.

• Take an epsom salt bath.

• Be easy on yourself, it is common to become extra emotional and have vivid dreams throughout the days or week following your session.

• Write your thoughts down in a journal.

• Continue to allow your emotions to arise more freely.

• I am here to support you on your journey, reach out if you need anything!

• Book your next session.