Hi, I’m Jessica Jane, founder of Breathe With Jessica Jane and Thyme For Healing.

I guide women back to themselves through transformational breathwork, nervous system regulation, and soul-level support, in a way that feels both grounded and deeply spiritual. My work is for the woman who looks “fine” on the outside, but knows there’s something inside her that is asking to be heard, released, and reclaimed.

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I’m a Certified Breathwork Coach, Freedom Formula Life Coach, and Reiki Master Teacher. I blend practical tools with energy healing to support emotional release, clarity, self-trust, and lasting change. I also curate and host international retreats where we step away from the noise and go deep, into the body, into truth, into what’s real. I also write The Weekly Exhale, my newsletter where I share grounded insights, nervous system tools, and the mystical, curious things I’m exploring along the way.

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Before any of this, I spent years in corporate tech in New York City. And on the morning of 9/11, I was on my way into the World Trade Center. After experiencing the tragedy of 9/11, I stepped away from corporate life in New York City. I didn’t have all the answers, but I knew I couldn’t go back to “normal.” That moment became a line in the sand for me, even if I didn’t fully understand it at the time. It was the beginning of a deep internal unraveling, the kind where life keeps moving, but something in you shifts forever.

 

Years later, after leaving tech, I went through a divorce. And in order to support my family, I took over my family’s medical transportation business. At the time, it felt like the only responsible path forward. Looking back, I can see how much of that chapter was built on survival, fear, and pushing through.

Eventually, my body caught up with what my spirit had been trying to say for years. I burned out. I became disconnected from myself. I faced chronic illness. And I honestly didn’t know who I was anymore.

 

At my lowest point, I returned to meditation, something I learned as a child. It grounded me. And when breathwork found me, it cracked something open. Breath became the lifeline that reconnected me to my body, my truth, and my purpose. It was the beginning of coming home to myself, not in theory, but in a real, embodied way.

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That’s why I believe so deeply in this work. Because I’ve lived the version of life where you’re functioning, showing up, handling everything, while slowly losing yourself underneath it.  And I’ve also lived what happens when you finally stop running, listen, and choose your return.

 

I meet you where you are, and I walk beside you as you rise into the life you are meant to live.

 

If you’re feeling the call to return to yourself, know this space was created with you in mind. You’re not alone. And your next chapter can begin right here.