So while vibration is your moment-to-moment state, frequency is the long-term energetic identity you’re living in. This explains why short bursts of visualization or affirmations often don’t work on their own.

In simple terms, it’s a practice that involves consciously controlling your breath to influence your body and mind.

Easter has roots in many traditions, but you don’t need to celebrate it in any one way to embrace the deeper energy of transformation it symbolizes.