Women's Empowerment Retreat Hudson Valley NY
July 25th - 28th 2024 - Sold Out

Join me for a life-changing 4-day, 3-night women's retreat. As you step into this transformative experience, feel the weight of the world lift from your shoulders. This weekend is dedicated solely to celebrating YOU!

We'll dive deep into your true essence, stripping away all external labels and roles. After playing the roles of mom, wife, friend, professional; who are you? You will peel back the layers and discover your true self—the one whose light shines brightly.

This retreat offers a safe space to reconnect with your soul, heal past trauma, commune with nature, and embrace the present moment. Tap into your intuition, confront obstacles, and step into the life you truly desire.

Surrounded by this peaceful oasis, allow yourself to be pampered, heard, and supported. You are more magnificent than you realize! Come, embark on this journey of self-discovery and witness the beauty of your true essence firsthand.

Mount Merino Manor

This high-end, luxury Victorian country house is set on 100 acres in Hudson, New York, with off-in-the-distance views of the Hudson River and Catskill Mountains. Luxurious guest rooms offer whirlpool tubs, spa showers, beautiful linens, all modern conveniences such as free WiFi. A private country escape, adjacent to Olana and just minutes to art, antique, shopping, dining and outdoor activities.

Kaaterskill Falls - Guided Hike

We will be guided on a private hike to Kaaterskill Falls, the tallest two-tier waterfall in New York. Kaaterskill Falls is one of the best kept secrets in the Catskills! We will stop for a picnic lunch, short meditation and breath session in the middle of nature. Along on the hike will be a professional photographer capturing the beauty so you can remain in the present moment and still have beautiful photos for the memories!

Private Chef

Farm-to-table meals.

Our chef sources all produce locally and prepares everything fresh just for you.

3- dinners & dessert

3- breakfasts

2 lunches

Including beverages and snacks throughout the day

*Please let us know of any food allergies or preferences so that we may accomodate you.

Sound Bath

As you immerse yourself in the tranquil setting of our retreat, this ancient healing practice invites you to surrender to the soothing sounds and vibrations that resonate through your body and soul. As you lay in comfort, surrounded by the gentle glow of candlelight, allow the rich tones of the singing bowls to wash over you, dissolving tension and restoring balance to your being. Here you will discover the transformative power of sound as you embark on a journey of healing and renewal.

Beautiful altar with rose petals and candle. Cacao ceremony space..jpg

Cacao Ceramony

Indulge your senses and connect with your inner self with a sacred Cacao Ceremony. Immerse yourself in the rich flavors and healing properties of ceremonial-grade cacao, known for its heart-opening and grounding effects. This ancient Mayan ritual will guide you through a journey of self-discovery, inner reflection, and spiritual awakening. Experience the warmth of community as you share intentions, engage in guided meditation, and embrace the power of cacao to uplift your mind, body, and soul.

Meditation

There will be 3 or more Guided Meditations offered. These meditations will provide you time to quiet the mind, deepen your self-awareness, and cultivate a sense of inner calm. Whether you're new to meditation or have an established practice, I believe you will find yourself tapping into your heart space, connecting with your breath, quieting your thoughts, and finding stillness within. Get ready for miracles and the unexpected!

Personal Time

Although there will be plenty of curated workshops and activities to ensure you leave this retreat feeling transformed and invigorated, you will need time for yourself to integrate and reflect on the incredible experiences you had and are yet to come. Whether you feel called to walk the beautiful grounds, curl up with a book and tea on the patio or nap in your luxurious room, there will always an opportunity for you to do so.

Rose Petal Goddess Bath
In Your Private Bathroom

Enjoy a luxurious blend of therapeutic minerals and dried roses, this indulgent treat is perfect for those looking to have some ‘me’ time. Relax your senses as delicate blue cornflower, rose quartz chips, rose petals and pink Himalayan salt mingle together along with epsom salts to sooth your muscles and gently detox the body.

Jewelry Making Workshop

This retreat will focus strongly on releasing what no longer serves you, and allow for you visualize and manifest the life you deserve with ease and grace. In this workshop you will create your own set of sacred bracelets, infused with intention, energy, and love. Each person will create two bracelets, where you will design them using various stones, metals, and charms. You will learn the ways in which you can keep your sacred jewelry clear and energetically strong.

Breathwork

Embark on a transformative journey with Sonic Neural Breathwork. Experience guided breathwork and meditation, profound altered states, magical soundscapes, inner healing, and renewal. Tap into and elevate your consciousness with the simple manipulation of breath, unlocking the healer within. Dive deep into the depths of your emotions and consciousness for a transcendental experience like no other.

Yoga

There will be two different yoga practices offered, Yin Yoga and Restorative Gentle Yoga. These classes will take place in the mornings and evenings. Yin Yoga invites you to delve deep into stillness, allowing you to surrender to each pose for extended periods, nurturing your connective tissues and fostering profound relaxation. Alternatively, immerse yourself in the soothing embrace of Restorative Gentle Yoga, where props cradle your body in gentle poses, encouraging deep release and restoring harmony to body and mind.

Where You Will Stay!
Mount Merino Manor - Hudson, NY

This Majestic Home was previously a luxury B&B. With unique furnishings and original architectural details, it was renovated with your comfort in mind. Central heat and air, four gas fireplaces and seven spacious bedrooms, each with a full bathroom that have jetted showers and several with whirlpool tubs.

There are two large living rooms to gather for workshops, yoga, breathwork, meditation, watch a movie, or relax with a good book. The large, light-filled dining room has a long table to enjoy coming together for healthy farm to table dinners.

A large wraparound front porch, back patio with deck, and sweeping front lawn offer many outdoor areas for yoga or to just unwind. Whether it's watching the sunset with a cup of tea, dinner on the back patio, gathering on the Adirondack chairs, games on the back lawn or just walking in nature, there are so many ways to connect with nature here. The breath-taking beauty of this space will forever be a part of you!