Sat, Feb 24
|Water St Wellness
Breathe With Me! Breathwork Workshop
Learn the the basics of deep breathing and how to integrate them into your everyday life in this 3 session course. Come to 1 or join me for all 3!
Time & Location
Feb 24, 2024, 4:00 PM – 5:00 PM
Water St Wellness, 15 Water St, Englishtown, NJ 07726, USA
About the event
Learn the the basics of deep breathing and how to integrate them in this 3 session workshop. Come to 1 session or join me for all 3!
Session 1: 1 hr Feb. 17 th
The Science and History Behind Breathwork
Foundational Breathing
2 Super Simple Calming Breaths to use anytime and anywhere
Session 2: 1 hr Feb. 24th
3 Activating Breathwork Techniques By the end of this session, you will acquire practical techniques that can be used
Before a workout
To boost immunity
Energize and empower the mind/body complex
A powerful way to startyour day!
Session 3: 1 hr March 2nd
Dynamic Breathwork!
The mack-daddy of quick breath techniques. This incredible technique was made popular by Wim Hof and provides the following:
Boosts the Immunes system
Increases performance
Lengthens Telomeres (Longevity)
Decreases inflammation
Combats Asthma Allergies, Arthritis, and more!
Please bring: yoga mat and water. Comfortable clothes
Tickets
Breathwork Workshop
From $33.00 to $88.00
Sale ended$33.00
$88.00