Breathe With Me! Breathwork Workshop
Sat, Feb 17
|Water St Wellness
Learn the the basics of deep breathing and how to integrate them into your everyday life in this 3 session course. Come to 1 or join me for all 3!
Time & Location
Feb 17, 2024, 4:00 PM – 5:00 PM
Water St Wellness, 15 Water St, Englishtown, NJ 07726, USA
About the event
Learn the the basics of deep breathing and how to integrate them in this 3 session workshop. Come to 1 session or join me for all 3!
Session 1: 1 hr Feb. 17 th
- The Science and History Behind Breathwork
- Foundational Breathing
- 2 Super Simple Calming Breaths to use anytime and anywhere
Session 2: 1 hr Feb. 24th
3 Activating Breathwork Techniques By the end of this session, you will acquire practical techniques that can be used
- Before a workout
- To boost immunity
- Energize and empower the mind/body complex
- A powerful way to startyour day!
Session 3: 1 hr March 2nd
Dynamic Breathwork!
The mack-daddy of quick breath techniques. This incredible technique was made popular by Wim Hof and provides the following:
- Boosts the Immunes system
- Increases performance
- Lengthens Telomeres (Longevity)
- Decreases inflammation
- Combats Asthma Allergies, Arthritis, and more!
Please bring: yoga mat and water. Comfortable clothes
Tickets
Breathwork Workshop
From $33.00 to $88.00Sale ended- $33.00
- $88.00
Total
$0.00